Puto Maya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Maya contains 168 calories, 3.5g protein, 28g carbs, and 4.8g fat per one serving (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Puto Maya Good for You?
Puto Maya provides 168 calories per one serving (250g) with 3.5g protein, 28g carbohydrates, and 4.8g fat. It is a source of saturated fat (18% dv), iron (667% dv), zinc (591% dv).
A classic Cebuano breakfast combination: puto maya (glutinous rice cooked in coconut milk and ginger) paired with sikwate-style chocolate milk made from tableya (cacao tablets). A beloved comfort food in the Visayas region.
Key Health Benefits of Puto Maya
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Maya Nutrition with Gram
Use Gram to log puto maya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto maya?
Puto Maya contains 168 calories per one serving (250g).
How much protein is in puto maya?
Puto Maya provides 3.5g of protein per one serving (250g).
How many carbs are in puto maya?
Puto Maya has 28g of carbohydrates per one serving (250g).
Is puto maya good for tracking nutrition?
Yes. Puto Maya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto maya in a meal plan?
Use Puto Maya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track puto maya and thousands of other foods with the Gram app.