Puto Moro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Moro contains 195 calories, 5.5g protein, 35g carbs, and 4g fat per 3 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Puto Moro Good for You?
Puto Moro provides 195 calories per 3 pieces (120g) with 5.5g protein, 35g carbohydrates, and 4g fat. It is a source of saturated fat (15% dv), iron (722% dv), zinc (682% dv).
Filipino steamed rice cake made with glutinous rice and mung beans cooked in coconut milk, a Mindanao specialty often associated with Maranao cuisine
Key Health Benefits of Puto Moro
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Puto Moro Nutrition with Gram
Use Gram to log puto moro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto moro?
Puto Moro contains 195 calories per 3 pieces (120g).
How much protein is in puto moro?
Puto Moro provides 5.5g of protein per 3 pieces (120g).
How many carbs are in puto moro?
Puto Moro has 35g of carbohydrates per 3 pieces (120g).
Is puto moro good for tracking nutrition?
Yes. Puto Moro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto moro in a meal plan?
Use Puto Moro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto moro and thousands of other foods with the Gram app.