Puto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto contains 220 calories, 4g protein, 42g carbs, and 3.5g fat per 2 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Puto Good for You?
Puto provides 220 calories per 2 pieces (60g) with 4g protein, 42g carbohydrates, and 3.5g fat. It is a source of iron (278% dv), zinc (500% dv), vitamin b6 (41% dv).
Puto is a traditional Filipino steamed rice cake made from rice flour, sugar, and sometimes coconut milk. It is soft, fluffy, and slightly sweet, often topped with cheese or salted egg. A popular merienda (snack) item.
Key Health Benefits of Puto
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Nutrition with Gram
Use Gram to log puto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto?
Puto contains 220 calories per 2 pieces (60g).
How much protein is in puto?
Puto provides 4g of protein per 2 pieces (60g).
How many carbs are in puto?
Puto has 42g of carbohydrates per 2 pieces (60g).
Is puto good for tracking nutrition?
Yes. Puto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto in a meal plan?
Use Puto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto and thousands of other foods with the Gram app.