Puto Pampanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Pampanga contains 260 calories, 4.5g protein, 45g carbs, and 6.5g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Puto Pampanga Good for You?
Puto Pampanga provides 260 calories per 3 pieces (100g) with 4.5g protein, 45g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), iron (389% dv).
Traditional Filipino steamed rice cake from Pampanga province, known for its soft, fluffy texture. Made with rice flour, sugar, eggs, and milk, often topped with cheese or salted egg. Pampanga is considered the culinary capital of the Philippines.
Key Health Benefits of Puto Pampanga
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Pampanga Nutrition with Gram
Use Gram to log puto pampanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto pampanga?
Puto Pampanga contains 260 calories per 3 pieces (100g).
How much protein is in puto pampanga?
Puto Pampanga provides 4.5g of protein per 3 pieces (100g).
How many carbs are in puto pampanga?
Puto Pampanga has 45g of carbohydrates per 3 pieces (100g).
Is puto pampanga good for tracking nutrition?
Yes. Puto Pampanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto pampanga in a meal plan?
Use Puto Pampanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto pampanga and thousands of other foods with the Gram app.