Puto Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Pandan contains 220 calories, 3.8g protein, 42g carbs, and 3.5g fat per one piece (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Puto Pandan Good for You?
Puto Pandan provides 220 calories per one piece (45g) with 3.8g protein, 42g carbohydrates, and 3.5g fat. It is a source of iron (222% dv), zinc (500% dv), vitamin b6 (29% dv).
Filipino steamed rice cake flavored with pandan extract, giving it a green color and aromatic flavor. Made from rice flour, sugar, eggs, and coconut milk.
Key Health Benefits of Puto Pandan
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Pandan Nutrition with Gram
Use Gram to log puto pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto pandan?
Puto Pandan contains 220 calories per one piece (45g).
How much protein is in puto pandan?
Puto Pandan provides 3.8g of protein per one piece (45g).
How many carbs are in puto pandan?
Puto Pandan has 42g of carbohydrates per one piece (45g).
Is puto pandan good for tracking nutrition?
Yes. Puto Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto pandan in a meal plan?
Use Puto Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto pandan and thousands of other foods with the Gram app.