Puto Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Pangasinan contains 235 calories, 3.5g protein, 45g carbs, and 4g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 160.0mg | 7% |
| Calcium | 14.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Puto Pangasinan Good for You?
Puto Pangasinan provides 235 calories per one piece (50g) with 3.5g protein, 45g carbohydrates, and 4g fat. It is a source of saturated fat (11% dv), iron (250% dv), zinc (455% dv).
A traditional fermented rice cake from Pangasinan province in the Philippines. Made with fermented rice batter, slightly tangy, steamed to a soft spongy texture.
Key Health Benefits of Puto Pangasinan
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Pangasinan Nutrition with Gram
Use Gram to log puto pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto pangasinan?
Puto Pangasinan contains 235 calories per one piece (50g).
How much protein is in puto pangasinan?
Puto Pangasinan provides 3.5g of protein per one piece (50g).
How many carbs are in puto pangasinan?
Puto Pangasinan has 45g of carbohydrates per one piece (50g).
Is puto pangasinan good for tracking nutrition?
Yes. Puto Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto pangasinan in a meal plan?
Use Puto Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto pangasinan and thousands of other foods with the Gram app.