Puto Pao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Pao contains 230 calories, 7g protein, 36g carbs, and 6.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Puto Pao Good for You?
Puto Pao provides 230 calories per one piece (60g) with 7g protein, 36g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (472% dv).
A fusion of Filipino puto (steamed rice cake) and Chinese siopao (steamed bun). Soft rice cake filled with savory asado-style pork or chicken filling.
Key Health Benefits of Puto Pao
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Puto Pao Nutrition with Gram
Use Gram to log puto pao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto pao?
Puto Pao contains 230 calories per one piece (60g).
How much protein is in puto pao?
Puto Pao provides 7g of protein per one piece (60g).
How many carbs are in puto pao?
Puto Pao has 36g of carbohydrates per one piece (60g).
Is puto pao good for tracking nutrition?
Yes. Puto Pao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto pao in a meal plan?
Use Puto Pao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto pao and thousands of other foods with the Gram app.