Puto Polo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Polo contains 225 calories, 8.5g protein, 34g carbs, and 6g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Puto Polo Good for You?
Puto Polo provides 225 calories per one piece (55g) with 8.5g protein, 34g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (11% dv).
A Filipino steamed rice cake filled with shredded or ground chicken (pollo). Combines the soft, fluffy puto base with a savory chicken filling, popular as a snack or merienda.
Key Health Benefits of Puto Polo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Puto Polo Nutrition with Gram
Use Gram to log puto polo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto polo?
Puto Polo contains 225 calories per one piece (55g).
How much protein is in puto polo?
Puto Polo provides 8.5g of protein per one piece (55g).
How many carbs are in puto polo?
Puto Polo has 34g of carbohydrates per one piece (55g).
Is puto polo good for tracking nutrition?
Yes. Puto Polo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto polo in a meal plan?
Use Puto Polo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto polo and thousands of other foods with the Gram app.