Puto Puti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Puti contains 220 calories, 4g protein, 42g carbs, and 3.5g fat per 2 pieces (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Puto Puti Good for You?
Puto Puti provides 220 calories per 2 pieces (50g) with 4g protein, 42g carbohydrates, and 3.5g fat. It is a source of iron (250% dv), zinc (455% dv), vitamin b6 (29% dv).
Puto Puti is a traditional Filipino steamed rice cake, white in color, made from rice flour, sugar, and leavening. A popular snack or merienda item.
Key Health Benefits of Puto Puti
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Puti Nutrition with Gram
Use Gram to log puto puti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto puti?
Puto Puti contains 220 calories per 2 pieces (50g).
How much protein is in puto puti?
Puto Puti provides 4g of protein per 2 pieces (50g).
How many carbs are in puto puti?
Puto Puti has 42g of carbohydrates per 2 pieces (50g).
Is puto puti good for tracking nutrition?
Yes. Puto Puti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto puti in a meal plan?
Use Puto Puti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto puti and thousands of other foods with the Gram app.