Puto Seco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Seco contains 430 calories, 5.5g protein, 62g carbs, and 16g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Puto Seco Good for You?
Puto Seco provides 430 calories per 3 pieces (30g) with 5.5g protein, 62g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), iron (306% dv).
A dry, crumbly Filipino cookie made from flour, sugar, butter, and eggs. Unlike steamed puto, puto seco is baked and has a powdery, melt-in-the-mouth texture similar to polvoron.
Key Health Benefits of Puto Seco
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Puto Seco Nutrition with Gram
Use Gram to log puto seco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto seco?
Puto Seco contains 430 calories per 3 pieces (30g).
How much protein is in puto seco?
Puto Seco provides 5.5g of protein per 3 pieces (30g).
How many carbs are in puto seco?
Puto Seco has 62g of carbohydrates per 3 pieces (30g).
Is puto seco good for tracking nutrition?
Yes. Puto Seco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto seco in a meal plan?
Use Puto Seco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track puto seco and thousands of other foods with the Gram app.