Puto Seko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Seko contains 490 calories, 5.8g protein, 60g carbs, and 24g fat per 5 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.8g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.70g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 110.0mg | 5% |
| Calcium | 13.0mg | 1% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Puto Seko Good for You?
Puto Seko provides 490 calories per 5 pieces (30g) with 5.8g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), iron (322% dv).
Ilocano version of puto seko, a dry crumbly shortbread cookie from the Ilocos region of the Philippines, typically richer in butter and sometimes flavored with calamansi zest.
Key Health Benefits of Puto Seko
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Puto Seko Nutrition with Gram
Use Gram to log puto seko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto seko?
Puto Seko contains 490 calories per 5 pieces (30g).
How much protein is in puto seko?
Puto Seko provides 5.8g of protein per 5 pieces (30g).
How many carbs are in puto seko?
Puto Seko has 60g of carbohydrates per 5 pieces (30g).
Is puto seko good for tracking nutrition?
Yes. Puto Seko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto seko in a meal plan?
Use Puto Seko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto seko and thousands of other foods with the Gram app.