Puto Seko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Seko contains 480 calories, 5.5g protein, 62g carbs, and 22g fat per 5 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Puto Seko Good for You?
Puto Seko provides 480 calories per 5 pieces (30g) with 5.5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (306% dv).
Filipino shortbread-style cookie made from flour, butter, sugar, and eggs, often shaped into small rounds or sticks and baked until dry and crumbly.
Key Health Benefits of Puto Seko
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Puto Seko Nutrition with Gram
Use Gram to log puto seko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto seko?
Puto Seko contains 480 calories per 5 pieces (30g).
How much protein is in puto seko?
Puto Seko provides 5.5g of protein per 5 pieces (30g).
How many carbs are in puto seko?
Puto Seko has 62g of carbohydrates per 5 pieces (30g).
Is puto seko good for tracking nutrition?
Yes. Puto Seko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto seko in a meal plan?
Use Puto Seko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto seko and thousands of other foods with the Gram app.