Puto Sulot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Sulot contains 220 calories, 3g protein, 42g carbs, and 4.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Puto Sulot Good for You?
Puto Sulot provides 220 calories per 2 pieces (80g) with 3g protein, 42g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (278% dv), zinc (364% dv).
A Filipino sticky rice cake made from glutinous rice flour, coconut milk, and sugar, steamed in small molds. It has a chewy, sticky texture.
Key Health Benefits of Puto Sulot
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Sulot Nutrition with Gram
Use Gram to log puto sulot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto sulot?
Puto Sulot contains 220 calories per 2 pieces (80g).
How much protein is in puto sulot?
Puto Sulot provides 3g of protein per 2 pieces (80g).
How many carbs are in puto sulot?
Puto Sulot has 42g of carbohydrates per 2 pieces (80g).
Is puto sulot good for tracking nutrition?
Yes. Puto Sulot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto sulot in a meal plan?
Use Puto Sulot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto sulot and thousands of other foods with the Gram app.