Puto Ubi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Ubi contains 230 calories, 3.8g protein, 43g carbs, and 4.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 175.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Puto Ubi Good for You?
Puto Ubi provides 230 calories per 2 pieces (60g) with 3.8g protein, 43g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), iron (500% dv), zinc (564% dv).
Filipino steamed rice cake made with ubi (yam/purple yam). Essentially the same as puto ube, using the Tagalog/local term ‘ubi’ for purple yam. Soft, fluffy, and sweet.
Key Health Benefits of Puto Ubi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Ubi Nutrition with Gram
Use Gram to log puto ubi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto ubi?
Puto Ubi contains 230 calories per 2 pieces (60g).
How much protein is in puto ubi?
Puto Ubi provides 3.8g of protein per 2 pieces (60g).
How many carbs are in puto ubi?
Puto Ubi has 43g of carbohydrates per 2 pieces (60g).
Is puto ubi good for tracking nutrition?
Yes. Puto Ubi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto ubi in a meal plan?
Use Puto Ubi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto ubi and thousands of other foods with the Gram app.