Puto With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto With contains 260 calories, 4.5g protein, 38g carbs, and 10g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Puto With Good for You?
Puto With provides 260 calories per 2 pieces (80g) with 4.5g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (306% dv), zinc (545% dv).
Filipino steamed rice cake made from rice flour, topped with a pat of butter. A popular snack or merienda item.
Key Health Benefits of Puto With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto With Nutrition with Gram
Use Gram to log puto with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto with?
Puto With contains 260 calories per 2 pieces (80g).
How much protein is in puto with?
Puto With provides 4.5g of protein per 2 pieces (80g).
How many carbs are in puto with?
Puto With has 38g of carbohydrates per 2 pieces (80g).
Is puto with good for tracking nutrition?
Yes. Puto With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto with in a meal plan?
Use Puto With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto with and thousands of other foods with the Gram app.