Puto With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto With contains 175 calories, 8.5g protein, 18g carbs, and 7.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Puto With Good for You?
Puto With provides 175 calories per one serving (250g) with 8.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (14% dv).
Classic Filipino pairing of steamed rice cakes (puto) served with dinuguan, a savory pork blood stew. A popular merienda or meal combination.
Key Health Benefits of Puto With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Puto With Nutrition with Gram
Use Gram to log puto with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto with?
Puto With contains 175 calories per one serving (250g).
How much protein is in puto with?
Puto With provides 8.5g of protein per one serving (250g).
How many carbs are in puto with?
Puto With has 18g of carbohydrates per one serving (250g).
Is puto with good for tracking nutrition?
Yes. Puto With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto with in a meal plan?
Use Puto With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto with and thousands of other foods with the Gram app.