Puto Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Zamboanga contains 290 calories, 5g protein, 45g carbs, and 9g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Puto Zamboanga Good for You?
Puto Zamboanga provides 290 calories per 2 pieces (60g) with 5g protein, 45g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), iron (389% dv), zinc (500% dv).
A Zamboanga-style puto, a steamed rice cake often enriched with coconut milk and sugar, giving it a richer, sweeter flavor compared to regular puto.
Key Health Benefits of Puto Zamboanga
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Zamboanga Nutrition with Gram
Use Gram to log puto zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto zamboanga?
Puto Zamboanga contains 290 calories per 2 pieces (60g).
How much protein is in puto zamboanga?
Puto Zamboanga provides 5g of protein per 2 pieces (60g).
How many carbs are in puto zamboanga?
Puto Zamboanga has 45g of carbohydrates per 2 pieces (60g).
Is puto zamboanga good for tracking nutrition?
Yes. Puto Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto zamboanga in a meal plan?
Use Puto Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto zamboanga and thousands of other foods with the Gram app.