Putok Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Putok Bread contains 310 calories, 8g protein, 50g carbs, and 8.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Putok Bread Good for You?
Putok Bread provides 310 calories per one piece (60g) with 8g protein, 50g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (500% dv).
Putok bread is a Filipino bread roll with a distinctive cracked or ’exploded’ top crust, made with flour, sugar, butter, and sometimes cheese. A popular bakery item.
Key Health Benefits of Putok Bread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Putok Bread Nutrition with Gram
Use Gram to log putok bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in putok bread?
Putok Bread contains 310 calories per one piece (60g).
How much protein is in putok bread?
Putok Bread provides 8g of protein per one piece (60g).
How many carbs are in putok bread?
Putok Bread has 50g of carbohydrates per one piece (60g).
Is putok bread good for tracking nutrition?
Yes. Putok Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use putok bread in a meal plan?
Use Putok Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track putok bread and thousands of other foods with the Gram app.