Puttanesca Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puttanesca Poutine contains 265 calories, 8g protein, 23g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Puttanesca Poutine Good for You?
Puttanesca Poutine provides 265 calories per one bowl (350g) with 8g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (2500% dv).
A fusion dish combining Canadian poutine with Italian puttanesca sauce, featuring french fries, cheese curds, and a savory tomato-olive-anchovy topping.
Key Health Benefits of Puttanesca Poutine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Puttanesca Poutine Nutrition with Gram
Use Gram to log puttanesca poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puttanesca poutine?
Puttanesca Poutine contains 265 calories per one bowl (350g).
How much protein is in puttanesca poutine?
Puttanesca Poutine provides 8g of protein per one bowl (350g).
How many carbs are in puttanesca poutine?
Puttanesca Poutine has 23g of carbohydrates per one bowl (350g).
Is puttanesca poutine good for tracking nutrition?
Yes. Puttanesca Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puttanesca poutine in a meal plan?
Use Puttanesca Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puttanesca poutine and thousands of other foods with the Gram app.