Puttu Kadala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puttu Kadala contains 185 calories, 6.5g protein, 28g carbs, and 5.5g fat per one plate (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Puttu Kadala Good for You?
Puttu Kadala provides 185 calories per one plate (300g) with 6.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of saturated fat (19% dv), iron (1278% dv), zinc (864% dv).
Classic Kerala breakfast combination of steamed rice flour puttu served with spiced black chickpea (kadala) curry cooked in coconut
Key Health Benefits of Puttu Kadala
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Puttu Kadala Nutrition with Gram
Use Gram to log puttu kadala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puttu kadala?
Puttu Kadala contains 185 calories per one plate (300g).
How much protein is in puttu kadala?
Puttu Kadala provides 6.5g of protein per one plate (300g).
How many carbs are in puttu kadala?
Puttu Kadala has 28g of carbohydrates per one plate (300g).
Is puttu kadala good for tracking nutrition?
Yes. Puttu Kadala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puttu kadala in a meal plan?
Use Puttu Kadala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puttu kadala and thousands of other foods with the Gram app.