Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of puttu contains 263 calories, 7.4g protein, 54.3g carbs, and 1.7g fat. Puttu is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 7.4g | 15% |
| Carbohydrates | 54.3g | 20% |
| Total Fat | 1.7g | 2% |
| Fiber | 4.6g | 16% |
| Sugar | 0.57g | -- |
| Sodium | 70.0mg | 3% |
Is Puttu Good for You?
Puttu provides 263 calories per 100g with 7.4g of protein, 54.3g of carbohydrates, and 1.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Puttu
- Good source of essential vitamins and minerals
- Contains 4.6g of dietary fiber per serving
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories is in puttu?
One 100g of puttu contains 263 calories.
How much protein is in puttu?
One 100g of puttu provides 7.4g of protein.
Is puttu vegetarian?
Yes, puttu is suitable for vegetarian diets.
Is puttu vegan?
Yes, puttu is completely plant-based and vegan-friendly.
Is puttu gluten-free?
Yes, puttu is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track puttu and thousands of other foods with the Gram app.