Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puttu contains 215 calories, 3.5g protein, 38g carbs, and 6g fat per one cylinder (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cylinder (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Puttu Good for You?
Puttu provides 215 calories per one cylinder (150g) with 3.5g protein, 38g carbohydrates, and 6g fat. It is a source of saturated fat (25% dv), iron (778% dv), zinc (545% dv).
A traditional Kerala steamed breakfast dish made from rice flour and grated coconut, cylindrical in shape, cooked in a puttu maker
Key Health Benefits of Puttu
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puttu Nutrition with Gram
Use Gram to log puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puttu?
Puttu contains 215 calories per one cylinder (150g).
How much protein is in puttu?
Puttu provides 3.5g of protein per one cylinder (150g).
How many carbs are in puttu?
Puttu has 38g of carbohydrates per one cylinder (150g).
Is puttu good for tracking nutrition?
Yes. Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puttu in a meal plan?
Use Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track puttu and thousands of other foods with the Gram app.