Puttu With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puttu With contains 185 calories, 6.5g protein, 28g carbs, and 5.5g fat per one plate (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Puttu With Good for You?
Puttu With provides 185 calories per one plate (300g) with 6.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of saturated fat (19% dv), iron (1278% dv), zinc (864% dv).
Iconic Kerala breakfast of steamed rice flour and coconut puttu paired with a rich, spiced black chickpea (kala chana) curry with coconut
Key Health Benefits of Puttu With
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Puttu With Nutrition with Gram
Use Gram to log puttu with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puttu with?
Puttu With contains 185 calories per one plate (300g).
How much protein is in puttu with?
Puttu With provides 6.5g of protein per one plate (300g).
How many carbs are in puttu with?
Puttu With has 28g of carbohydrates per one plate (300g).
Is puttu with good for tracking nutrition?
Yes. Puttu With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puttu with in a meal plan?
Use Puttu With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puttu with and thousands of other foods with the Gram app.