Pwdin Afal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pwdin Afal contains 280 calories, 4g protein, 40g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 23.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 100.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pwdin Afal Good for You?
Pwdin Afal provides 280 calories per one slice (120g) with 4g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), iron (667% dv).
Traditional Welsh baked apple dessert with a sweet sponge batter, similar to apple cake or Eve’s pudding
Key Health Benefits of Pwdin Afal
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pwdin Afal Nutrition with Gram
Use Gram to log pwdin afal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pwdin afal?
Pwdin Afal contains 280 calories per one slice (120g).
How much protein is in pwdin afal?
Pwdin Afal provides 4g of protein per one slice (120g).
How many carbs are in pwdin afal?
Pwdin Afal has 40g of carbohydrates per one slice (120g).
Is pwdin afal good for tracking nutrition?
Yes. Pwdin Afal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pwdin afal in a meal plan?
Use Pwdin Afal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pwdin afal and thousands of other foods with the Gram app.