Pwdin Bara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pwdin Bara contains 290 calories, 7g protein, 42g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pwdin Bara Good for You?
Pwdin Bara provides 290 calories per one slice (150g) with 7g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (31% dv), cholesterol (22% dv), sodium (11% dv).
Traditional baked Welsh dessert of buttered bread layered with raisins and custard
Key Health Benefits of Pwdin Bara
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pwdin Bara Nutrition with Gram
Use Gram to log pwdin bara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pwdin bara?
Pwdin Bara contains 290 calories per one slice (150g).
How much protein is in pwdin bara?
Pwdin Bara provides 7g of protein per one slice (150g).
How many carbs are in pwdin bara?
Pwdin Bara has 42g of carbohydrates per one slice (150g).
Is pwdin bara good for tracking nutrition?
Yes. Pwdin Bara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pwdin bara in a meal plan?
Use Pwdin Bara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pwdin bara and thousands of other foods with the Gram app.