Pwdin Efa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pwdin Efa contains 265 calories, 4g protein, 38g carbs, and 11g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pwdin Efa Good for You?
Pwdin Efa provides 265 calories per one portion (150g) with 4g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (667% dv).
Welsh apple sponge pudding with a layer of stewed apples topped by vanilla sponge cake batter
Key Health Benefits of Pwdin Efa
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pwdin Efa Nutrition with Gram
Use Gram to log pwdin efa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pwdin efa?
Pwdin Efa contains 265 calories per one portion (150g).
How much protein is in pwdin efa?
Pwdin Efa provides 4g of protein per one portion (150g).
How many carbs are in pwdin efa?
Pwdin Efa has 38g of carbohydrates per one portion (150g).
Is pwdin efa good for tracking nutrition?
Yes. Pwdin Efa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pwdin efa in a meal plan?
Use Pwdin Efa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pwdin efa and thousands of other foods with the Gram app.