Pwdin Gwaed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pwdin Gwaed contains 315 calories, 14g protein, 14g carbs, and 26g fat per 2 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Pwdin Gwaed Good for You?
Pwdin Gwaed provides 315 calories per 2 slices (80g) with 14g protein, 14g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (20% dv), sodium (37% dv).
Traditional Welsh blood sausage made with pork blood, fat, and oatmeal
Key Health Benefits of Pwdin Gwaed
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pwdin Gwaed Nutrition with Gram
Use Gram to log pwdin gwaed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pwdin gwaed?
Pwdin Gwaed contains 315 calories per 2 slices (80g).
How much protein is in pwdin gwaed?
Pwdin Gwaed provides 14g of protein per 2 slices (80g).
How many carbs are in pwdin gwaed?
Pwdin Gwaed has 14g of carbohydrates per 2 slices (80g).
Is pwdin gwaed good for tracking nutrition?
Yes. Pwdin Gwaed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pwdin gwaed in a meal plan?
Use Pwdin Gwaed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pwdin gwaed and thousands of other foods with the Gram app.