Pwdin Nadolig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pwdin Nadolig contains 295 calories, 3.6g protein, 46g carbs, and 9.5g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.6g | 7% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Pwdin Nadolig Good for You?
Pwdin Nadolig provides 295 calories per one slice (100g) with 3.6g protein, 46g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), sodium (12% dv), iron (1944% dv).
Traditional Welsh steamed Christmas pudding made with dried fruits, suet, flour, sugar and spices
Key Health Benefits of Pwdin Nadolig
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pwdin Nadolig Nutrition with Gram
Use Gram to log pwdin nadolig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pwdin nadolig?
Pwdin Nadolig contains 295 calories per one slice (100g).
How much protein is in pwdin nadolig?
Pwdin Nadolig provides 3.6g of protein per one slice (100g).
How many carbs are in pwdin nadolig?
Pwdin Nadolig has 46g of carbohydrates per one slice (100g).
Is pwdin nadolig good for tracking nutrition?
Yes. Pwdin Nadolig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pwdin nadolig in a meal plan?
Use Pwdin Nadolig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pwdin nadolig and thousands of other foods with the Gram app.