Pyaaz Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pyaaz Kachori contains 340 calories, 6g protein, 38g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Pyaaz Kachori Good for You?
Pyaaz Kachori provides 340 calories per one piece (80g) with 6g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (889% dv).
Deep-fried flaky pastry stuffed with spiced onion filling, a Rajasthani specialty snack
Key Health Benefits of Pyaaz Kachori
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pyaaz Kachori Nutrition with Gram
Use Gram to log pyaaz kachori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pyaaz kachori?
Pyaaz Kachori contains 340 calories per one piece (80g).
How much protein is in pyaaz kachori?
Pyaaz Kachori provides 6g of protein per one piece (80g).
How many carbs are in pyaaz kachori?
Pyaaz Kachori has 38g of carbohydrates per one piece (80g).
Is pyaaz kachori good for tracking nutrition?
Yes. Pyaaz Kachori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pyaaz kachori in a meal plan?
Use Pyaaz Kachori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pyaaz kachori and thousands of other foods with the Gram app.