Pyaaz Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pyaaz Pakora contains 285 calories, 5.8g protein, 29g carbs, and 16g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.8g | 12% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.6g | 9% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.75mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 10.0mg | 1% |
Is Pyaaz Pakora Good for You?
Pyaaz Pakora provides 285 calories per 4 pieces (100g) with 5.8g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1028% dv).
Deep-fried onion fritters made with besan batter and spices, a classic Indian tea-time snack
Key Health Benefits of Pyaaz Pakora
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pyaaz Pakora Nutrition with Gram
Use Gram to log pyaaz pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pyaaz pakora?
Pyaaz Pakora contains 285 calories per 4 pieces (100g).
How much protein is in pyaaz pakora?
Pyaaz Pakora provides 5.8g of protein per 4 pieces (100g).
How many carbs are in pyaaz pakora?
Pyaaz Pakora has 29g of carbohydrates per 4 pieces (100g).
Is pyaaz pakora good for tracking nutrition?
Yes. Pyaaz Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pyaaz pakora in a meal plan?
Use Pyaaz Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pyaaz pakora and thousands of other foods with the Gram app.