Pyanggang Itlog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pyanggang Itlog contains 195 calories, 13.5g protein, 3g carbs, and 14.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 420.0mg | 140% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Pyanggang Itlog Good for You?
Pyanggang Itlog provides 195 calories per one piece (60g) with 13.5g protein, 3g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (140% dv), sodium (15% dv).
Pyanggang Itlog is a Maranao dish from Mindanao, Philippines, where eggs are cooked in a dark, spiced coconut-based sauce (palapa and burnt coconut), giving them a distinctive blackened appearance.
Key Health Benefits of Pyanggang Itlog
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pyanggang Itlog Nutrition with Gram
Use Gram to log pyanggang itlog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pyanggang itlog?
Pyanggang Itlog contains 195 calories per one piece (60g).
How much protein is in pyanggang itlog?
Pyanggang Itlog provides 13.5g of protein per one piece (60g).
How many carbs are in pyanggang itlog?
Pyanggang Itlog has 3g of carbohydrates per one piece (60g).
Is pyanggang itlog good for tracking nutrition?
Yes. Pyanggang Itlog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pyanggang itlog in a meal plan?
Use Pyanggang Itlog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pyanggang itlog and thousands of other foods with the Gram app.