Pyanggang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pyanggang Manok contains 210 calories, 22g protein, 4g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pyanggang Manok Good for You?
Pyanggang Manok provides 210 calories per one piece (150g) with 22g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (17% dv).
Pyanggang Manok is a traditional Maranao dish from Lanao, Mindanao, Philippines. Chicken is grilled or roasted and coated with a dark sauce made from burnt coconut (tinapar) and palapa (a spicy condiment), giving it a distinctive smoky, blackened appearance.
Key Health Benefits of Pyanggang Manok
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pyanggang Manok Nutrition with Gram
Use Gram to log pyanggang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pyanggang manok?
Pyanggang Manok contains 210 calories per one piece (150g).
How much protein is in pyanggang manok?
Pyanggang Manok provides 22g of protein per one piece (150g).
How many carbs are in pyanggang manok?
Pyanggang Manok has 4g of carbohydrates per one piece (150g).
Is pyanggang manok good for tracking nutrition?
Yes. Pyanggang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pyanggang manok in a meal plan?
Use Pyanggang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pyanggang manok and thousands of other foods with the Gram app.