Pyanggang Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pyanggang Maranao contains 225 calories, 21g protein, 4.5g carbs, and 13.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Pyanggang Maranao Good for You?
Pyanggang Maranao provides 225 calories per one serving (150g) with 21g protein, 4.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (17% dv).
Pyanggang Maranao is the quintessential Maranao blackened dish from Lanao del Sur, Mindanao, Philippines. Meat (typically chicken or fish) is grilled and coated with tinapar (burnt coconut cream) and palapa, resulting in a smoky, dark, richly flavored dish central to Maranao cuisine.
Key Health Benefits of Pyanggang Maranao
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pyanggang Maranao Nutrition with Gram
Use Gram to log pyanggang maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pyanggang maranao?
Pyanggang Maranao contains 225 calories per one serving (150g).
How much protein is in pyanggang maranao?
Pyanggang Maranao provides 21g of protein per one serving (150g).
How many carbs are in pyanggang maranao?
Pyanggang Maranao has 4.5g of carbohydrates per one serving (150g).
Is pyanggang maranao good for tracking nutrition?
Yes. Pyanggang Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pyanggang maranao in a meal plan?
Use Pyanggang Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pyanggang maranao and thousands of other foods with the Gram app.