Pyaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pyaz contains 40 calories, 1.1g protein, 9.34g carbs, and 0.1g fat per one piece (110g). It is a source of iron, zinc.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 7.4mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 146.0mg | 811% |
| Magnesium | 0.17mg | 0% |
| Zinc | 29.0mg | 264% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.02mg | 0% |
Is Pyaz Good for You?
Pyaz provides 40 calories per one piece (110g) with 1.1g protein, 9.34g carbohydrates, and 0.1g fat. It is a source of iron (811% dv), zinc (264% dv).
Pyaz or onion is an essential base ingredient in almost all Indian cooking. Used raw in salads, fried as a base for curries, and pickled as a condiment.
Key Health Benefits of Pyaz
- Iron (811% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (264% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pyaz Nutrition with Gram
Use Gram to log pyaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pyaz?
Pyaz contains 40 calories per one piece (110g).
How much protein is in pyaz?
Pyaz provides 1.1g of protein per one piece (110g).
How many carbs are in pyaz?
Pyaz has 9.34g of carbohydrates per one piece (110g).
Is pyaz good for tracking nutrition?
Yes. Pyaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pyaz in a meal plan?
Use Pyaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pyaz and thousands of other foods with the Gram app.