Pyaz Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of pyaz paratha contains 260 calories, 5.8g protein, 36g carbs, and 10.5g fat. Pyaz Paratha is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pyaz Paratha Good for You?
Pyaz Paratha offers moderate nutritional value with some standout mineral content. Per 100g, it delivers 5.8g of protein (12% Daily Value) for satiety, 36g of carbohydrates (13% DV) for energy, and notably high levels of iron (140mg, 778% DV) and zinc (85mg, 773% DV). While nutrient-dense in minerals, portion control matters due to its 260 calories and 10.5g fat per serving.
Key Health Benefits of Pyaz Paratha
Iron-Rich for Energy: With 140mg of iron per 100g, Pyaz Paratha supplies 778% of your daily iron needs, supporting oxygen transport and red blood cell production—especially valuable for those at risk of iron deficiency anemia.
Zinc Content Supports Immunity: It is loaded with 85mg of zinc (773% DV), a mineral critical for immune function, wound healing, and protein synthesis in your body.
Moderate Protein for Muscle Maintenance: Delivering 5.8g of protein per 100g, Pyaz Paratha contributes to daily protein goals and helps maintain lean muscle mass when paired with other protein sources.
Dietary Fiber for Digestive Health: The 2.5g of fiber per 100g (9% DV) promotes healthy digestion and helps maintain steady blood sugar levels throughout the day.
Carbohydrate Base for Quick Energy: At 36g of carbohydrates per 100g, it is an efficient source of fuel for active individuals and provides sustained energy when made with whole grains.
How Does Pyaz Paratha Compare?
Compared to plain paratha, Pyaz Paratha edges ahead by incorporating onions, which add fiber, antioxidants, and micronutrients without significantly increasing calories. While both are similarly calorie-dense at around 260 calories per 100g, Pyaz Paratha’s onion content boosts its nutritional complexity. Against plain roti, it is slightly higher in fat but offers comparable carbohydrate content with added mineral density from its preparation method.
Frequently Asked Questions
How many calories is in pyaz paratha?
Pyaz Paratha contains 260 calories per 100g. A typical single paratha (roughly 70-80g) would provide approximately 180-210 calories, depending on size and oil content used during cooking.
Is pyaz paratha good for weight loss?
Pyaz Paratha can fit into a weight loss diet when portion-controlled, as it provides decent satiety from 5.8g of protein and 2.5g of fiber per 100g. However, its 10.5g of fat per 100g means calories add up quickly, so limiting portion sizes and pairing it with low-calorie vegetables is recommended.
Does pyaz paratha have iron?
Yes, Pyaz Paratha is exceptionally high in iron, containing 140mg per 100g—an impressive 778% of the daily recommended value. This makes it particularly beneficial for individuals managing anemia or increasing dietary iron intake.
Can I eat pyaz paratha on a keto diet?
Pyaz Paratha is not ideal for a ketogenic diet due to its 36g of carbohydrates per 100g, which would quickly consume daily carb limits. It is better suited for balanced or whole-food diets that accommodate moderate carbohydrate intake.
How should I store leftover pyaz paratha?
Leftover Pyaz Paratha keeps well in an airtight container in the refrigerator for 2-3 days or can be frozen for up to a month. Simply reheat on a skillet or griddle until warm, and it will regain its soft, flaky texture.
How to Track Pyaz Paratha Nutrition with Gram
The Gram Nutrition app makes logging Pyaz Paratha effortless—simply search for it in our extensive USDA-backed database or use our AI food scanner to photograph your serving. You’ll instantly see the complete nutrient breakdown, including that impressive iron and zinc content, and track how it fits into your daily macro and micronutrient goals.
Frequently Asked Questions
How many calories is in pyaz paratha?
Pyaz Paratha contains 260 calories per 100g. A typical single paratha (roughly 70-80g) would provide approximately 180-210 calories, depending on size and oil content used during cooking.
Is pyaz paratha good for weight loss?
Pyaz Paratha can fit into a weight loss diet when portion-controlled, as it provides decent satiety from 5.8g of protein and 2.5g of fiber per 100g. However, its 10.5g of fat per 100g means calories add up quickly, so limiting portion sizes and pairing it with low-calorie vegetables is recommended.
Does pyaz paratha have iron?
Yes, Pyaz Paratha is exceptionally high in iron, containing 140mg per 100g—an impressive 778% of the daily recommended value. This makes it particularly beneficial for individuals managing anemia or increasing dietary iron intake.
Can I eat pyaz paratha on a keto diet?
Pyaz Paratha is not ideal for a ketogenic diet due to its 36g of carbohydrates per 100g, which would quickly consume daily carb limits. It is better suited for balanced or whole-food diets that accommodate moderate carbohydrate intake.
How should I store leftover pyaz paratha?
Leftover Pyaz Paratha keeps well in an airtight container in the refrigerator for 2-3 days or can be frozen for up to a month. Simply reheat on a skillet or griddle until warm, and it will regain its soft, flaky texture.
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Nutrition data sourced from USDA FoodData Central. Track pyaz paratha and thousands of other foods with the Gram app.