Pyengana Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pyengana Cheddar contains 310 calories, 12g protein, 19g carbs, and 20g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 183.0mg | 15% |
Is Pyengana Cheddar Good for You?
Pyengana Cheddar provides 310 calories per one plate (450g) with 12g protein, 19g carbohydrates, and 20g fat. It is a source of saturated fat (62% dv), cholesterol (19% dv), sodium (22% dv).
A traditional pub lunch featuring Pyengana hard cheddar, crusty bread, pickles, chutney, and butter.
Key Health Benefits of Pyengana Cheddar
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pyengana Cheddar Nutrition with Gram
Use Gram to log pyengana cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pyengana cheddar?
Pyengana Cheddar contains 310 calories per one plate (450g).
How much protein is in pyengana cheddar?
Pyengana Cheddar provides 12g of protein per one plate (450g).
How many carbs are in pyengana cheddar?
Pyengana Cheddar has 19g of carbohydrates per one plate (450g).
Is pyengana cheddar good for tracking nutrition?
Yes. Pyengana Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pyengana cheddar in a meal plan?
Use Pyengana Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pyengana cheddar and thousands of other foods with the Gram app.