Pyrizhky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pyrizhky With contains 245 calories, 6.5g protein, 34g carbs, and 9g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pyrizhky With Good for You?
Pyrizhky With provides 245 calories per one piece (85g) with 6.5g protein, 34g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1222% dv).
Ukrainian baked yeast bun filled with seasoned mashed potatoes and onions
Key Health Benefits of Pyrizhky With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pyrizhky With Nutrition with Gram
Use Gram to log pyrizhky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pyrizhky with?
Pyrizhky With contains 245 calories per one piece (85g).
How much protein is in pyrizhky with?
Pyrizhky With provides 6.5g of protein per one piece (85g).
How many carbs are in pyrizhky with?
Pyrizhky With has 34g of carbohydrates per one piece (85g).
Is pyrizhky with good for tracking nutrition?
Yes. Pyrizhky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pyrizhky with in a meal plan?
Use Pyrizhky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pyrizhky with and thousands of other foods with the Gram app.