Pyrizhky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pyrizhky With contains 235 calories, 6.2g protein, 33g carbs, and 8.5g fat per 2 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.2g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pyrizhky With Good for You?
Pyrizhky With provides 235 calories per 2 pieces (150g) with 6.2g protein, 33g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Ukrainian baked yeast buns stuffed with tangy sauerkraut and onion filling.
Key Health Benefits of Pyrizhky With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Pyrizhky With Nutrition with Gram
Use Gram to log pyrizhky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pyrizhky with?
Pyrizhky With contains 235 calories per 2 pieces (150g).
How much protein is in pyrizhky with?
Pyrizhky With provides 6.2g of protein per 2 pieces (150g).
How many carbs are in pyrizhky with?
Pyrizhky With has 33g of carbohydrates per 2 pieces (150g).
Is pyrizhky with good for tracking nutrition?
Yes. Pyrizhky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pyrizhky with in a meal plan?
Use Pyrizhky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pyrizhky with and thousands of other foods with the Gram app.