Pys A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pys A contains 205 calories, 11g protein, 10g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 1500.0mg | 120% |
Is Pys A Good for You?
Pys A provides 205 calories per one plate (350g) with 11g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (15% dv).
Traditional Welsh dish of pork offal faggots served with peas and onion gravy
Key Health Benefits of Pys A
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pys A Nutrition with Gram
Use Gram to log pys a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pys a?
Pys A contains 205 calories per one plate (350g).
How much protein is in pys a?
Pys A provides 11g of protein per one plate (350g).
How many carbs are in pys a?
Pys A has 10g of carbohydrates per one plate (350g).
Is pys a good for tracking nutrition?
Yes. Pys A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pys a in a meal plan?
Use Pys A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pys a and thousands of other foods with the Gram app.