Pyzy Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pyzy Steamed contains 135 calories, 4g protein, 28g carbs, and 1g fat per 3 pieces (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pyzy Steamed Good for You?
Pyzy Steamed provides 135 calories per 3 pieces (180g) with 4g protein, 28g carbohydrates, and 1g fat. It is a source of sodium (11% dv), iron (2333% dv), zinc (636% dv).
Polish steamed potato dumplings made from a mixture of grated raw and cooked potatoes, often served as a hearty main or side
Key Health Benefits of Pyzy Steamed
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pyzy Steamed Nutrition with Gram
Use Gram to log pyzy steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pyzy steamed?
Pyzy Steamed contains 135 calories per 3 pieces (180g).
How much protein is in pyzy steamed?
Pyzy Steamed provides 4g of protein per 3 pieces (180g).
How many carbs are in pyzy steamed?
Pyzy Steamed has 28g of carbohydrates per 3 pieces (180g).
Is pyzy steamed good for tracking nutrition?
Yes. Pyzy Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pyzy steamed in a meal plan?
Use Pyzy Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pyzy steamed and thousands of other foods with the Gram app.