Qahwa Saffron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Qahwa Saffron contains 18 calories, 0.5g protein, 3.5g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Qahwa Saffron Good for You?
Qahwa Saffron provides 18 calories per one cup (150g) with 0.5g protein, 3.5g carbohydrates, and 0.3g fat. It is a source of iron (250% dv), zinc (73% dv), vitamin b6 (12% dv).
Traditional Kashmiri green tea brewed with saffron, cardamom, cinnamon, and crushed almonds, a warming aromatic beverage
Key Health Benefits of Qahwa Saffron
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Qahwa Saffron Nutrition with Gram
Use Gram to log qahwa saffron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in qahwa saffron?
Qahwa Saffron contains 18 calories per one cup (150g).
How much protein is in qahwa saffron?
Qahwa Saffron provides 0.5g of protein per one cup (150g).
How many carbs are in qahwa saffron?
Qahwa Saffron has 3.5g of carbohydrates per one cup (150g).
Is qahwa saffron good for tracking nutrition?
Yes. Qahwa Saffron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use qahwa saffron in a meal plan?
Use Qahwa Saffron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track qahwa saffron and thousands of other foods with the Gram app.