Qamar Al Din Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Qamar Al Din Drink contains 155 calories, 1.5g protein, 39.5g carbs, and 0.25g fat per one cup (250g). It is a source of potassium, vitamin a.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 39.5g | 14% |
| Total Fat | 0.25g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 35.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 550.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 225.0mcg | 25% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Qamar Al Din Drink Good for You?
Qamar Al Din Drink provides 155 calories per one cup (250g) with 1.5g protein, 39.5g carbohydrates, and 0.25g fat. It is a source of potassium (12% dv), vitamin a (25% dv).
beverage
Key Health Benefits of Qamar Al Din Drink
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Qamar Al Din Drink Nutrition with Gram
Use Gram to log qamar al din drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in qamar al din drink?
Qamar Al Din Drink contains 155 calories per one cup (250g).
How much protein is in qamar al din drink?
Qamar Al Din Drink provides 1.5g of protein per one cup (250g).
How many carbs are in qamar al din drink?
Qamar Al Din Drink has 39.5g of carbohydrates per one cup (250g).
Is qamar al din drink good for tracking nutrition?
Yes. Qamar Al Din Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use qamar al din drink in a meal plan?
Use Qamar Al Din Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track qamar al din drink and thousands of other foods with the Gram app.