Qatayef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Qatayef contains 281 calories, 6.39g protein, 41.4g carbs, and 9.72g fat per 2.0 pieces (90g). It is a source of saturated fat.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 6.4g | 13% |
| Carbohydrates | 41.4g | 15% |
| Total Fat | 9.7g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 21.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 192.6mg | 8% |
| Potassium | 85.5mg | 2% |
| Calcium | 58.5mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 31.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 76.5mg | 6% |
Is Qatayef Good for You?
Qatayef provides 281 calories per 2.0 pieces (90g) with 6.39g protein, 41.4g carbohydrates, and 9.72g fat. It is a source of saturated fat (19% dv).
snack
Key Health Benefits of Qatayef
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.39g protein per serving to support satiety and muscle maintenance.
How to Track Qatayef Nutrition with Gram
Use Gram to log qatayef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in qatayef?
Qatayef contains 281 calories per 2.0 pieces (90g).
How much protein is in qatayef?
Qatayef provides 6.39g of protein per 2.0 pieces (90g).
How many carbs are in qatayef?
Qatayef has 41.4g of carbohydrates per 2.0 pieces (90g).
Is qatayef good for tracking nutrition?
Yes. Qatayef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use qatayef in a meal plan?
Use Qatayef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track qatayef and thousands of other foods with the Gram app.