Qatayef With Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Qatayef With Nuts contains 164 calories, 3.35g protein, 23.4g carbs, and 6.6g fat per one piece (50g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 6.6g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 12.3g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 71.0mg | 3% |
| Potassium | 90.0mg | 2% |
| Calcium | 22.5mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 47.5mg | 4% |
Is Qatayef With Nuts Good for You?
Qatayef With Nuts provides 164 calories per one piece (50g) with 3.35g protein, 23.4g carbohydrates, and 6.6g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Qatayef With Nuts
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Qatayef With Nuts Nutrition with Gram
Use Gram to log qatayef with nuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in qatayef with nuts?
Qatayef With Nuts contains 164 calories per one piece (50g).
How much protein is in qatayef with nuts?
Qatayef With Nuts provides 3.35g of protein per one piece (50g).
How many carbs are in qatayef with nuts?
Qatayef With Nuts has 23.4g of carbohydrates per one piece (50g).
Is qatayef with nuts good for tracking nutrition?
Yes. Qatayef With Nuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use qatayef with nuts in a meal plan?
Use Qatayef With Nuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track qatayef with nuts and thousands of other foods with the Gram app.