Qeema Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Qeema Naan contains 265 calories, 11.5g protein, 32g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Qeema Naan Good for You?
Qeema Naan provides 265 calories per one piece (150g) with 11.5g protein, 32g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (21% dv).
Tandoor-baked naan bread stuffed with spiced minced meat (keema), popular in Mughlai and Punjabi cuisine, often brushed with butter
Key Health Benefits of Qeema Naan
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Qeema Naan Nutrition with Gram
Use Gram to log qeema naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in qeema naan?
Qeema Naan contains 265 calories per one piece (150g).
How much protein is in qeema naan?
Qeema Naan provides 11.5g of protein per one piece (150g).
How many carbs are in qeema naan?
Qeema Naan has 32g of carbohydrates per one piece (150g).
Is qeema naan good for tracking nutrition?
Yes. Qeema Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use qeema naan in a meal plan?
Use Qeema Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track qeema naan and thousands of other foods with the Gram app.