Qeema Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Qeema Stew contains 302 calories, 20.9g protein, 14.9g carbs, and 17g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 20.9g | 42% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.6g | 13% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 816.0mg | 35% |
| Potassium | 432.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 4.3mg | 24% |
| Magnesium | 43.2mg | 10% |
| Zinc | 5.3mg | 48% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 228.0mg | 18% |
Is Qeema Stew Good for You?
Qeema Stew provides 302 calories per one bowl (240g) with 20.9g protein, 14.9g carbohydrates, and 17g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), sodium (35% dv).
meal
Key Health Benefits of Qeema Stew
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.9g protein per serving to support satiety and muscle maintenance.
How to Track Qeema Stew Nutrition with Gram
Use Gram to log qeema stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in qeema stew?
Qeema Stew contains 302 calories per one bowl (240g).
How much protein is in qeema stew?
Qeema Stew provides 20.9g of protein per one bowl (240g).
How many carbs are in qeema stew?
Qeema Stew has 14.9g of carbohydrates per one bowl (240g).
Is qeema stew good for tracking nutrition?
Yes. Qeema Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use qeema stew in a meal plan?
Use Qeema Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track qeema stew and thousands of other foods with the Gram app.