Qidra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Qidra contains 634 calories, 32.3g protein, 67.2g carbs, and 25g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 32.3g | 65% |
| Carbohydrates | 67.2g | 24% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.8g | 17% |
| Sugar | 2.9g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1104.0mg | 48% |
| Potassium | 576.0mg | 12% |
| Calcium | 144.0mg | 11% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 384.0mg | 31% |
Is Qidra Good for You?
Qidra provides 634 calories per one plate (320g) with 32.3g protein, 67.2g carbohydrates, and 25g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (48% dv).
meal
Key Health Benefits of Qidra
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.3g protein per serving to support satiety and muscle maintenance.
How to Track Qidra Nutrition with Gram
Use Gram to log qidra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in qidra?
Qidra contains 634 calories per one plate (320g).
How much protein is in qidra?
Qidra provides 32.3g of protein per one plate (320g).
How many carbs are in qidra?
Qidra has 67.2g of carbohydrates per one plate (320g).
Is qidra good for tracking nutrition?
Yes. Qidra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use qidra in a meal plan?
Use Qidra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track qidra and thousands of other foods with the Gram app.