Qouzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Qouzi contains 826 calories, 44.8g protein, 73.8g carbs, and 38.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 826 kcal | 41% |
| Protein | 44.8g | 90% |
| Carbohydrates | 73.8g | 27% |
| Total Fat | 38.5g | 49% |
| Fiber | 4.2g | 15% |
| Sugar | 3.5g | -- |
| Saturated Fat | 13.3g | 66% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 1155.0mg | 50% |
| Potassium | 630.0mg | 13% |
| Calcium | 87.5mg | 7% |
| Iron | 6.3mg | 35% |
| Magnesium | 77.0mg | 18% |
| Zinc | 7.7mg | 70% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 420.0mg | 34% |
Is Qouzi Good for You?
Qouzi provides 826 calories per one plate (350g) with 44.8g protein, 73.8g carbohydrates, and 38.5g fat. It is a source of saturated fat (66% dv), cholesterol (52% dv), sodium (50% dv).
meal
Key Health Benefits of Qouzi
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44.8g protein per serving to support satiety and muscle maintenance.
How to Track Qouzi Nutrition with Gram
Use Gram to log qouzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in qouzi?
Qouzi contains 826 calories per one plate (350g).
How much protein is in qouzi?
Qouzi provides 44.8g of protein per one plate (350g).
How many carbs are in qouzi?
Qouzi has 73.8g of carbohydrates per one plate (350g).
Is qouzi good for tracking nutrition?
Yes. Qouzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use qouzi in a meal plan?
Use Qouzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track qouzi and thousands of other foods with the Gram app.