Quad Cities Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quad Cities contains 255 calories, 12g protein, 28g carbs, and 11.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Quad Cities Good for You?
Quad Cities provides 255 calories per one slice (150g) with 12g protein, 28g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1111% dv).
A regional pizza style from the Quad Cities area (Iowa/Illinois) featuring malt-infused crust, spicy tomato sauce, sausage, and cut into strips rather than triangles
Key Health Benefits of Quad Cities
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Quad Cities Nutrition with Gram
Use Gram to log quad cities and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quad cities?
Quad Cities contains 255 calories per one slice (150g).
How much protein is in quad cities?
Quad Cities provides 12g of protein per one slice (150g).
How many carbs are in quad cities?
Quad Cities has 28g of carbohydrates per one slice (150g).
Is quad cities good for tracking nutrition?
Yes. Quad Cities can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quad cities in a meal plan?
Use Quad Cities as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quad cities and thousands of other foods with the Gram app.