Quahog Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quahog Chowder contains 78 calories, 5g protein, 7.5g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Quahog Chowder Good for You?
Quahog Chowder provides 78 calories per one bowl (300g) with 5g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (1278% dv), zinc (773% dv).
A New England-style clam chowder made with quahog (hard-shell) clams, potatoes, onions, salt pork, and cream or milk, a classic Rhode Island and Massachusetts dish
Key Health Benefits of Quahog Chowder
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quahog Chowder Nutrition with Gram
Use Gram to log quahog chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quahog chowder?
Quahog Chowder contains 78 calories per one bowl (300g).
How much protein is in quahog chowder?
Quahog Chowder provides 5g of protein per one bowl (300g).
How many carbs are in quahog chowder?
Quahog Chowder has 7.5g of carbohydrates per one bowl (300g).
Is quahog chowder good for tracking nutrition?
Yes. Quahog Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quahog chowder in a meal plan?
Use Quahog Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quahog chowder and thousands of other foods with the Gram app.